Do you like to drink tea? If yes, you may think which one is best for your health benefit. You can choose a kombucha and Chamomile. A fermented beverage called kombucha tea is prepared with tea, sugar, yeast, and bacteria. You can prepare the tea by knowing the kombucha recipe. When it comes to Chamomile, they wouldn’t always be wrong if people believed that some teas have magical characteristics. Benefits of chamomile tea include helping with sleep, improving digestion, and even supporting heart health. Therefore, do you know what precisely chamomile tea is? When dried, chamomile flowers can be utilized in herbal and natural medicines since they are rich in flavonoids, sesquiterpenes, and antioxidants. It is vital to understand that not everyone likes chamomile tea, despite its many benefits, and is a terrific caffeine-free beverage alternative. The most well-known advantages of chamomile tea are all listed below:
How to drink Chamomile Tea
When you need to relax from your day, relieve stress, or get ready for bed, chamomile tea is a great option. Due to its wonderful flowery flavor, it is also one of the most popular teas for afternoon tea. The drink can benefit from a good flavor boost by adding some honey or any comparable sweetener and a squeeze of lemon juice. Add 1 to 4 tablespoons of fresh or dried flowers for each cup of water while making chamomile tea. It is advised to use water that is 200 degrees Fahrenheit or almost boiling. Depending on its taste, steep the herb for 3 to 5 minutes. It is also good to consume any prepared chamomile tea in accordance with the manufacturer’s instructions.
Improve sleep quality
For the majority of people, drinking chamomile tea before bed is good. Apigenin, an antioxidant in chamomile tea, is responsible for the soothing effect because it connects to specific brain receptors that promote sleep and reduce anxiety. Women who drank chamomile tea every night for two weeks had higher sleep quality than those who did not consume it, and the effects were reversed when women stopped drinking the tea. So, it is best to take tea regularly.
Slowing or preventing osteoporosis
The gradual loss of bone density is called osteoporosis. Broken bones and bent posture are made more likely by this loss. Although anyone can get osteoporosis, post-menopausal women are more likely to get it. Estrogen’s effects could be responsible for this tendency. It has been found that chamomile tea may have anti-estrogenic properties. Drinking this tea also helped in promoting bone density.
Regularly consuming chamomile tea, which helps to lower stress, promote sleep, and relax blood vessels and arteries, may help maintain healthy blood pressure levels. Flavones and other antioxidants included in chamomile tea may help reduce the risk of heart disease. Although chamomile tea may have a number of positive effects on heart health, it may make bleeding more likely for those using blood thinners. Because of this, it is important to speak with a doctor before taking it.
Protect against certain types of cancer
Apigenin is an antioxidant found in Chamomile. Apigenin has been shown to kill cancer cells in test tubes, particularly those of the breast, uterus, prostate, skin, and digestive system. A decreased incidence of several cancers has been associated with the antioxidants in chamomile tea. People also noticed that those who drank chamomile tea 2–6 times a week had a considerably lower risk of developing thyroid cancer than those who did not take it. These results are encouraging, but more high-quality chamomile tea’s ability to prevent cancer.
People with diabetes may benefit from drinking chamomile tea since it may help reduce blood sugar. Quercetin, an antioxidant found in Chamomile, influences a few enzymes in the diabetic response. Half of the group drank chamomile tea with each meal for eight weeks, while the other half drank water. The chamomile group had significantly lower average blood sugar levels after the two months than the group that simply drank water.
Numerous studies show that chamomile tea is an excellent preventive strategy and a cure for many infections. It can strengthen your immune system and fight off hazardous bacteria.
- The sun’s damaging ultraviolet (UV) rays can damage your skin in a number of ways.
- Antioxidant, calming, and anti-inflammatory qualities are well-known benefits of chamomile tea.
- It is possible to make the tea, letting things cool completely, soak a towel in it, and then apply it to the sunburned region.
The powerful antioxidants in chamomile tea shield the skin from free radical damage. The aging process is slowed, the tightening of pores is helped, and cell and tissue regeneration is accelerated.
In many cultures, Chamomile has been used as a moderate sedative to treat stomach problems. It is regarded as a safe plant. So taking tea from this plant will give more benefits. The above listed are the ways Chamomile tea benefits your health.